Blue Zone
What is one time when you were feeling sad at school?
example: I was sad when my friend was mad at me.
What is something that makes you happy?
example: I like spending time with my family.
When have you felt frustrated?
example: I felt frustrated when I didn't understand what my teacher was talking about.
What should you do if you are feeling mad/angry?
example: I need to take a break or go for a walk.
What zone are you in if you are focused?
The Green Zone
What should you do if you are feeling sick?
example: I should tell a teacher, parent, or trusted adult.
When do you feel calm and content?
example: I feel content when I relax and listen to music.
What are some things that make you feel worried or nervous?
example: I feel worried when my bus is late or when my parent is sick.
What are some mean things you should not do?
example: I should not yell at or tease others.
What zone are you in if you are bored?
The Blue Zone
When is one time when you were feeling tired?
example: I was tired after gym class.
When do you feel ok?
example: I feel ok when I am a school.
What is something that makes you feel silly?
example: I feel silly when a friend makes me laugh.
When might you feel scared or terrified?
example: I might feel terrified in a haunted house or when I'm watching a scary movie.
What zone are you in if you are scared or terrified?
The Red Zone
What can you do if you are feeling bored?
example: I can find something to do like watching a movie or doing a chore.
What does it mean to be focused?
example: I am focused when I am paying attention to my teacher.
What is something that makes you feel excited?
example: I am excited when I get a new video game.
What might make you hit or yell at someone?
example: I might hit or yell at someone when I am very upset or angry.
What zone are you in if you feel excited?
The Yellow Zone
When have you felt lazy or slow moving?
example: Sometimes I feel lazy and don't want to do my work, or I am slow moving in the morning when I wake up.
What does it mean when you are ready to listen?
example: I am quiet and looking at my teacher.
What should you do if you lose some control?
example: I should take deep breaths or count to 10.
What should you do when you feel out of control?
example: I should talk to a trusted adult and use relaxation techniques to calm down.
What zone are you in if you feel content or calm?
The Green Zone