Body
This muscle is located at the top of the shoulders.
What is the Trapezius muscle.
This is what Pranayama means.
What is breath control.
This is what the word Ashtanga means.
What is 8 Limbs.
What is the Root Chakra.
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This pose is simple and is used to begin or end class.
What is Easy pose.
This muscle is located at the back of the upper arm.
This pranayama technique requires you to fill up your lungs 1/3 of the way and hold it, repeat another 1/3 and hold, and then the rest and than exhale.
What is Violoma or Interupted Breathing.
A style of yoga that is physically demanding requiring a specific sequence of postures.
What is Ashtanga style yoga.
This Chakra is about loving yourself.
What is the Heart Chakra.
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This pose requires you to balance on one leg with the other placed to your inner thigh.
What is Tree pose.
This muscle is located in the center of the body.
What is the Abdominals.
This pranayama technique is the most common breathing technique and is used in yoga class frequently.
What is Ujjahi Breath.
The first limb of yoga which deals with how you treat other people.
What are the Yamas
This Chakra is about feeling creative.
What is the Sacral Chakra.
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This pose makes you look silly. It is on the floor with your knees by your ears.
What is Deaf Man's pose.
This muscle is located in the front of the upper leg.
What are Quadriceps (Quads).
This pranayama technique works as a cooling breath. You smile with your teeth as you inhale.
What is Sitkari breathing.
This is the limb of yoga that everyone thinks of. It is also what we call postures or poses.
What is Asana.
This Chakra is about intuition.
What is 3rd Eye Chakra.
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This pose requires you to place equal weight on your hands and feet, lifting your hips.
What is Downward Dog.
This muscle is located on the back of the legs and attaches at the hip.
What are the Hamstrings.
This breathing technique requires you to plug one side of your nose as you inhale and then switch as you exhale.
What is Alternate nostril breathing.
This is the final limb of yoga. Known as a state of bliss.
What is Samadhi.
This is the last of the Chakras. Know for its connection to a higher power.
What is Crown Chakra.
*Must show to get full credit.
This pose requires you to balance your knees on your forearms and place all weight on your hands.
What is Crow pose.