Offense's trick plays
This person says the same things over and over to get you to do things.
What is a Broken Record?
example: Hey, why don't we play on my X-Box instead?
What is offer a better idea?
The teacher didn't call on you when you raised your hand in class?
What is a glitch or Zero sized problem?
Self-soothing coping skills involves ways to comfort yourself, name two examples.
What is listen to music, meditating, taking a bubble bath, getting a massage, squeezing a stress ball, etc....
This person makes you feel guilty for not doing what they want you to do.
What is the guilt tripper?
Example: Man, you are crazy if you think I am going to do that!
What is take it as a joke?
You and your best friend are having an argument.
What is a medium sized problem or a 2?
Mindfulness coping skills involves grounding or centering yourself, give two examples.
What is yoga, deep breathing, meditation, taking a mind vacation, listening to sounds around you, etc...
This person calls you names to try to trick you into doing something.
What is a chicken caller?
Example: Mom, I need you to come pick me up at Tiffany's house.
What is ask for help or leave?
What is an emergency sized problem or a 5?
This type of coping strategy involves becoming aware of your emotions. Give two examples.
What is journaling, drawing, craft or art activities, painting, coloring, etc...