Open-Ended
How many calories would an endurance athlete intake daily?
3000-5000+ calories
Athletes need to stay hydrated to
A. Increase energy
B. Avoiding heat stroke
C. Do intense exercises
B. Avoiding heat strokes
Athletes usually eat within _______ of waking up in the morning
an hour
Diets focus on optimizing performance and energy
(True/False)
True
This or That?
Which one is more healthy for an athletic diet?
Potatoes or Potato Chips
Potatoes
Nutrient-dense, whole-food source of high-quality complex carbohydrates that provide quick energy for muscles
How many mL of fluids should be drank every 15-20 minutes during exercise?
150-300mL
Highly intense exercises rely on
A. Carbohydrates
B. Nutrients
C. Fats
A. Carbohydrates
When consuming proteins and carbohydrates __________ to _____ after working out, it maximizes recovery.
30 minutes; 2 hours
Balanced intake of 30-35% carbohydrates, 40-50% proteins, and 15-20% healthy fats.
(True/False)
False
Balanced intake of 45-65% carbohydrates, 10-30% proteins, and healthy fats.
This or That?
What would an athlete eat an hour before a game?
Pretzels or Yogurt
Pretzels
They are a fast-digesting, low-fat source of carbohydrates that provide immediate energy