Support Systems
Self-care Basics
Food
Recovery Concepts
Substance use facts
100

These trusted individuals are your go-to for advice, accountability, and emotional support in recovery.

What are sponsors or mentors?

100

Regularly seeing this type of professional can help address mental health challenges and develop coping strategies.

What is a therapist or counselor?

100

This traditional Hawaiian dish features squid cooked in coconut milk, taro leaves, and sometimes onions.

What is squid luau?

100

This is the term for going back to substance use after a period of recovery

What is Relapse?

100

This is the most commonly used legal addictive substance in the U.S.

What is alcohol?

200

True or False: It’s okay to let go of relationships that threaten your sobriety.

True

200

This activity allows us to maintain our physical health.

What is exercise?

200

This traditional Hawaiian dish, meaning "to slice" or "to cut crosswise into pieces," features raw, marinated fish mixed with ingredients like soy sauce, sesame oil, and seaweed.

What is poke?

200

This is the process of learning to live a healthier, substance-free life

What is recovery?

200

This term describes the body's need for more of a substance to feel the same effect.

What is tolerance?

300

This group-based program offers a 12-step model for recovery from addiction.

What is Alcoholics Anonymous (AA) or Narcotics Anonymous (NA)?

300

This activity, which involves spending quality time with supportive friends and family, plays a key role in maintaining sobriety by fostering connection and accountability.

What is building a support network or engaging in sober social activities?

300

This Hawaiian dish is made by slow-cooking pork in an underground oven

What is kalua pig?

300

This word describes living free of drugs and alcohol.

What is Sobriety?

300

This treatment tool involves creating a written plan to handle triggers and prevent relapse.

What is a relapse prevention plan?

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