Expected vs. Unexpected
When I see my assignment and it looks too hard, I feel anger and do not follow the directions or do my work.
Unexpected-
Explain what you can do instead.........
It is important to be your best self only when you are around people.
TRUE or FALSE
FALSE-
It is important to always try to be your best self because it helps you to make healthy choices
What are some triggers that make you feel ANGER?
EXAMPLES: (Lying, Blaming, A Challenge)
Name 2 of your most common Triggers to ANGER
If I have low energy and low pleasantness I am in what quadrant of the mood meter?
BLUE
What is Mrs. Knott's ONLY rule when you leave her office?
STAY AWESOME!
When I have something I want to share it is okay to interrupt anyone that may be talking and it is okay to talk over them
Unexpected
Explain what you could do different........
I played a game in P.E and someone else won and was maybe a bit better at the game that me, so I quit the game and called them names so they knew I was upset. This is practicing "My Best Self"
TRUE or FALSE
False-
What could I have done differently......
What is a healthy coping skills when you are feeling sad?
Talking about it
Writing about it
Feeling the emotion
If you have High pleasantness and and High energy you are in what quadrant of the mood meter?
YELLOW
What is the Central Intermediate School mascot?
CYCLONE
When I am at lunch with my friends I follow lunch rules and are respectful of my friends and adults
Expected
Describe a time when you were practicing Expected behavior at lunch time.....
I am able to admit when I make a mistake and ask for help or apologize. This is good practice to becoming "My Best Self"
TRUE or FALSE
TRUE
When you are feeling nervous what is a healthy coping skill that can help you work through this feeling?
Describe what makes you nervous
Talk about it
Write about it
If you have high energy but low pleasantness what quadrant of the mood meter would you be in?
RED
What activity does Mrs. Knott and Mrs. Heaver do every Friday Morning?
High 5 Friday
Something is bothering me that happened the day before and is still making me feel angry. I ignore it and stay in a bad mood for the whole day and make not so good choices
Unexpected
What should I do instead.......
I make up a story to tell my friends just to get their full attention. This is good practice to becoming "My Best Self"
TRUE or FALSE
FALSE
Name 3 Triggers that make you feel overwhelmed?
Examples:
Homework
Tests
Freetime
If you are so excited about winning your basketball game by only one basket what quadrant of the mood meter would you be in?
Yellow
How many hallways does Central Intermediate School have?
6
When a classmate shares an opinion on a situation and you do not agree, you tell them that their opinion is wrong and you let them know that they are stupid.
Unexpected
What is the "expected" response.....
Which is not important when working towards being "My Best Self?"
Honesty, Hard Work, Integrity, Selfishness
Selfishness
When you are feeling anxious what senses should you focus on as a coping skill to calm down?
Look Around you and FIND:
-FIVE (5) things you can SEE
-FOUR (4) things you can TOUCH
-THREE (3) things you can HEAR
-TWO (2) things you can SMELL
-ONE (1) thing you can TASTE
If you are feeling CHILL what quadrant of the mood meter would you be in?
Green
Who is the Manger of the Chicago Cubs?
David Ross