Resource Tools
A good way to calm your body down...
What is taking a deep breath
Water running down my cheeks, mouth turned down, friend made fun of me
1. Look at them
2. Ask them a question about what they told you
3. Rephrase what they said
This is what Gorillas do when they are happy.
What is burping
Blue and Gold
What are the school colors?
1. Ignore it
2. Use your words nicely and ask them to stop
3. Tell a teacher
Red face and clenched fists
What is feeling mad or angry in the Red Zone
First we will play Amiya's game and then we can play mine
What is compromising or taking turns
How many insects a bat can eat in one night?
What is 3,000
Push a wall, chair pushups, arms pushes, stress balls
What are good ways to get energy out quietly
What is something you can do to take a break?
1. Walk away
2. Get a drink of water
3. Wall pushes
4. Read a book
5. Find a different friend
6...
Dark house, loud noises, wind blowing, middle of the night.
What is feeling scared in the Yellow Zone
Playing with a specific toy or using a specific object with someone else at the same time
What is sharing
What is something that Mountain Lions and People can both do...
What is whistle
What do we all do before school ends?
What is closing?
If you are going to take a deep breath to calm your body down how many breaths should you take at a time?
What is 3 breaths
Someone else won a prize you want, or your sister is playing the video game you want.
What is Jealousy in the Yellow Zone
"I didn't mean to hurt your feelings!"
What is apologizing
What were the first passengers on a hot air balloon (hint, they were animals)
What is a sheep, a duck, and a rooster
Red, Yellow, Green, Blue
What are the Zones of Regulation
What is something you can do to lift your spirits when you are feeling blue?
Think of happy things like...
- your family, the beach, your pet, a fun vacation...
Hugged by mom and dad. Told you are wanted.
What is feeling loved in the Green Zone
What is something you can do to help another person?
1. Hold the door for them if they are carrying something heavy
2. Ask them if you can help
3.
What is the Happiest animal on earth?
What is the Quokka
Smart, Caring, Fun, Supportive, Helpful....
Who are all the teachers at Trinity First!