MyPlate/Dietary Guidelines
Drinks
Snacks
Fast Food
Wild Card
100
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sauteing
The correct answer is: Deep Frying
100
A healthy drink choice is 100% fruit juice. 1. True 2. False
True
100
The following is a high fat snack: P_T_T_ _H_P_
Potato Chips
100
The following are healthy toppings for pizza except… 1. Green peppers 2. Sausage 3. Pineapple 4. Olives
2. Sausage
100
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
1. Lemon
200
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. Falst
True
200
Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
1. Empty Calories Group
200
The following is a healthy snack: F_U_T S_L_D
Fruit Salad
200
Which of the following condiments will add extra fat to your fast food choice? 1. Low Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
3. Mayonnaise
200
Carrots are known for their Vitamin A. Milk is known for its _____. 1. Vitamin C 2. Calcium 3. Fiber 4. Iron
2. Calcium
300
The color red on MyPlate represents the Fruit Group. What food group is represented by orange?
The grains group.
300
How many servings of dairy should you consume per day according to MyPlate and the Dietary Guidelines?
3 servings of dairy per day.
300
Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag
6 ounces
300
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
Sugar and/or Calories
300
What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
4. 60 minutes
400
The slogan for whole grains with Myplate is that "_____ of your daily grains should come from whole grains." 1. Half 2. All 3. None
Half
400
Whole milk provides more vitamins and minerals than low-fat or skim milk? 1. True 2. False
False. Fat-free (skim milk) has less fat and more calcium than whole milk.
400
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
3. 20% or more
400
The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N
Fried Chicken
400
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 (One-half)
500
Which food below is not included in the Protein Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu
Eggplant
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle??
60 grams of sugar in the whole bottle. 20 grams per serving. 3 servings in the bottle. 20x3=60 grams
500
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
4. East fast so you do not feel too full
500
How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams
60-85 grams *Most students need between 65-80 grams of fat per day. This number may vary depending on your age, gender and activity level.
500
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
4. Overeating later in the day
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