Recovery 1
You can write in your MRT book using a..
Pencil
Healthy habits that reduce stress
coping skill
H.A.L.T.
Hungry Angry Lonely Tired
What is said in group
stays in group
How many total hours of volunteer work is needed for step 6 and step 9?
20
True or false: You are allowed to work ahead in your book.
False
The first step to escaping your prison is..
to realize you are in one
What are you not able to have in your step drawing?
letters and numbers
What does MRT stand for?
Moral Reconation Therapy
Identify at least two people on your treatment team.
recovery coach, therapist, group facilitator, probation, primary care provider, medication provider.
Your Ego and Inner Self are..
One
Some examples: Clean up after yourself, do not smoke in front of the doors, follow confidentiality, pencil only, be respectful to your peers when they are talking, no crosstalk, do not use your phone during group, do not work ahead.
_____ _______ plan is a form you complete identifying high risk situations, triggers, coping skills, and your supports.
Relapse Prevention Plan
Identify at least one 12 step saying for recovery.
one day at a time, turn it over, keep it simple, take what you need and leave the rest, bring your body the mind will follow.
Identify the three categories of external triggers.
People, places, and things.
Your step 1 testimony must cover...
Lack of honesty, betrayal, effects of your behavior on friends, family, yourself, others, effects of your crimes on others and yourself, whether you had lack of control over drugs/alcohol, role of seeking pleasure or avoiding pain, that you are now being honest and sincere and willing to make a commitment to change.
Your personality is the way you are, but is not _____ you are.
what
What is a relapse justification?
The addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
What is "surrendering and admitting powerlessness" otherwise known as letting go and recognizing the personal need for guidance and healing.
Acceptance
What are the five stages of change?
precontemplation, contemplation, preparation, action, and maintenance.
An addiction or an overwhelming desire for anything is..
A prison
Identify at least five forms of self-care.
Identify at least three emotional triggers.
angry, lonely, sadness, fear, guilt, shame, anxiety
What are the three R's of recovery?
Replenish, rest, recover
List at least three of the twelve guiding principles of recovery.
acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service