MRT Jeopardy

MRT Competencies

100

The ability to hunt for what is good while remaining realistic, maintain hope and confidence; focusing on what is controllable as opposed to what is not controllable

Optimism

200

The ability to identify your thoughts, emotions, and behaviors; particularly counterproductive patterns; remaining open and curious. 

Self-Awareness

300

To think flexibly, accurately, and thoroughly about situations; used avoiding thinking traps and problem solving

Mental Agility

400

Competency that is built in Energy Management

Self-Regulation

500

Competency that is built in Assertive Communication

Connection

LETS GOal!

100

Using these types of motivation may help encourage you to stay on task with your goals

Instrumental, Internal, Intrinsic

200

The step in the goal setting process used to identify a specific goal AND a tentative due date for getting there

Step 1

300

The step in goal setting process to sort your obstacles into broad categories that you have to address in order to plan the most effective route to your goal

Step 3

400

The step in goal setting where you do an honest self-assessment of the benefits of completing your goal and the obstacles, so that you can plan an accurate route.

Step 2

500

The step in goal setting where you determine, within a priority area, what you need to do and how you need to think to make progress.

Step 4

I say this, you say that

100

Define your goal

End State

200

Commit yourself completely

Maintain Motivation 

300

Continually Monitor Progress

IPR

400

Pursue Regular Action

WIN-Whats Important Now

500

Know where you are at right now

Energize

Schemes with Themes

100

Ugh, that scheme was cruel, and I cannot respect them! This has made me sad, perhaps I will withdraw...

Loss

200

I guess my friends didn't appreciate the scheme as much as I thought, they took it very personally. I feel like I should say sorry to them

Inflicting harm

300

Ahhh! That scheme went too far, I had no idea what would happen next, but nothing good...I feel anxious and I keep fidgeting

Danger

400

They really told me that my scheme was stupid? What do they know? That makes me feel furious

Trespass

500

That scheme was harsh, but at least I had someone to share it with. I feel like doing this again with other friends

Appreciating what you have received. 

ATC... easy as 1,2,3

100

The part of ATC that houses the who, what, where, and when concept

Activating Event

200

The feeling part of a consquence

Emotion

300

I drive the car as thoughts drive this...

Consequences

400

Could be physiological, what I did, or didn't do

Reaction

500

The final question I ask myself to reflect on my feelings during this ATC model

Are my emotions or reactions helping or harming?