Sports
You can hit a home run in this game.
Baseball/softball
Reaching for your toes stretches which muscle?
Hamstring
Calf Raises workout your
Calves
How do you win a game of rollerball?
Eliminating everyone on the other team.
Jumping Jacks
Both
How many goals do you need to score for a hat trick in soceer or hockey?
3
What is the best way to stay hydrated?
Pull-ups help strengthen your
Back and arms.
How do you win a game of castle ball?
Having more pins than the other team.
Calf Raises
Lower Body
In basketball what is the maximum amount of points you can score on one play?
4
Being healthy includes what 3 aspects of your life?
Which muscles are worked out during bicep curls?
Biceps
How do you win a game of floor hockey?
Score more goals than the other team.
Planks
Upper Body
What are the name of the Big 4 sports in the US?
Baseball, basketball, football, hockey.
What is your heart rate?
Amount of times your heart beats in a minute.
Which muscles are worked out during lunges?
Hamstrings and Quads
How do you win a game of mushroom ball?
Being the last person left in the game.
Stretching
Both
What is the name of the championship round in Major League Baseball?
World Series
What is your maximum heart rate?
220 minus your age.
How many minutes a day should you be active?
60 minutes.
How do you survive a round of fishy fishy?
By not being tagged by the shark.
Push-ups
Upper Body