Know Yourself
What is one word you could use to describe how you feel when you are excited about something?
Happy, Excited, Joyful, Thrilled, etc
Name one strategy you can use to calm down when you are frustrated?
Take deep breaths, count, take a break, talk to someone.
What does it mean to show empathy?
Trying to understand to show that you care how someone else feels.
What does it mean to be a good listener?
Paying attention, not interrupting, and show that you are listening.
Before making an important choice, what is one thing you should do?
Stop and think.
You notice that your heart is beating faster and your hands feel sweaty before giving a presentation. What might your body be telling you?
You might be worried or nervous.
TRUE or FALSE
Taking a few slow, deep breaths can help your body calm down.
TRUE
You notice a classmate sitting alone at lunch. What is one kind thing you could do?
Invite them to sit with you or talk to them.
Which is better during a disagreement: yelling or speaking calmly?
Speaking calmly.
TRUE or FALSE:
Good choices always mean you get exactly what you want.
FALSE
Everyone has things they are good at. What is a word for something you do well?
A strength or talent
You are becoming angry during a disagreement with a classmate. What is one thing you could do before responding?
Pause, take a breath, count, or give yourself a moment.
Your friend is disappointed because they didn't make the team. What could you say to show empathy?
I'm so sorry you are disappointed. I'm sorry you didn't make it.
Complete this sentence: "I feel ______________ when______________."
Answer varies...
Your friends want you to leave your group activity early, but your teacher has asked everyone to finish. What should you consider before deciding?
Rules, consequences, responsibilities, and what the right thing to do is.
You made a mistake on an assignment and feel disappointed.Name one helpful thing you could say to yourself.
Mistakes help me learn,I can try again or "it's okay to make a mistake."
You have three assignments due tomorrow and feel overwhelmed. What is a helpful step?
Break the work into smaller steps and make a plan.
Two students both want to use the same classroom game. What could they do to solve the problem fairly?
Take turns, share, or make a fair schedule.
Your group disagrees about how to complete a project. What is one way everyone can have a chance to share their ideas?
Take turns speaking and listening respectfully.
You accidentally break something that belongs to someone else. What is a responsible thing to do?
Tell the truth, apologize, and help fix or replace it if possible.
Why is it helpful to recognize your emotions before making a decision?
Knowing how you feel can help you pause, think clearly, and make better choice.
Your friends says something that makes you angry. You want to yell, but you know that probably won't solve the problem. What could you do instead?
Pause and calm down, then talk to your friend respectfully.
Your friend tells you a problem they're having. Instead of immediately giving them advice, what is something you could do first?
Listen carefully and try to understand how they feel.
A classmate accidentally knocks your project onto the floor. You are upset. Give an example of a respectful way to respond.
I'm upset because my project got knocked over. Can you please help me fix it?
You have two choices: One is easy but could hurt someone's feelings. The other is harder but is fair and respectful. What should you consider when making your decision?
How each choice affects yourself and others and which choice is responsible and respectful.