Nutrition Basics
What are the six essential nutrients our bodies need?
Carbohydrates, proteins, fats, vitamins, minerals, and water.
How many minutes of moderate to vigorous physical activity should adolescents aim for daily?
***Hint - you learned this in PE***
60 minutes
What is the recommended daily intake of fruits for adolescents?
1.5 to 2 cups.
What is stress?
Stress is the body's response to a challenge or demand.
What is active listening?
Fully concentrating, understanding, responding, and remembering what is being said.
Which nutrient is the primary source of energy for the body?
Carbohydrates
Name two benefits of regular physical activity.
Improved cardiovascular health and enhanced mood
Why is it important to eat breakfast?
It kickstarts metabolism and provides energy for the day.
Name one healthy way to manage stress.
Examples include exercising, practicing deep breathing, or talking to a trusted adult.
Name one benefit of having strong social connections.
Increased feelings of belonging and reduced stress levels
Name two fat-soluble vitamins.
Vitamins A and D (also acceptable: Vitamins E and K).
What does BMI stand for, and what does it measure?
Body Mass Index; it measures body fat based on height and weight
What is MyPlate, and what does it illustrate?
MyPlate is a guide illustrating the five food groups for a balanced diet.
What is the difference between a positive and negative coping strategy?
Positive coping strategies help solve or alleviate the issue (e.g., problem-solving), while negative strategies avoid or worsen the issue (e.g., ignoring the problem).
What is peer pressure?
Influence from members of one's peer group to act in a certain way.
What mineral is essential for strong bones and teeth?
Calcium
Which type of exercise improves muscle strength?
Resistance or strength training.
Name two strategies to reduce sugar intake.
Choosing water over sugary drinks and reading nutrition labels to check for added sugars.
How can expressing gratitude improve emotional well-being?
It can boost mood, reduce stress, and foster positive relationships.
Give an example of a positive way to resolve a conflict.
Using "I" statements to express feelings and seeking a compromise.
Which vitamin is crucial for blood clotting?
Vitamin K
Name a physical activity that enhances flexibility.
Yoga or stretching exercises
What is portion control, and why is it important?
Portion control involves managing the amount of food consumed to maintain a healthy weight and prevent overeating.
Name two warning signs of poor emotional health.
Examples include withdrawing from social activities, changes in sleep patterns, and feelings of hopelessness.
What is empathy, and why is it important in building strong relationships?
Empathy is the ability to understand and share the feelings of another person. It is important because it helps build trust, strengthen connections, and resolve conflicts effectively.