THE ZONES
SENSORY TOOLS
COPING TOOLS
ETC
POP CULTURE 2016-2017
100
HAPPY is in this Zone.
What is GREEN
100
What was the stress ball made out of?
Balloons and playdoh
100
How do you know what Zone you are in?
Body Cues
100
We did we make for Halloween?
Slime
100
Who is our 45th President?
Donald Trump
200
BORED is in this Zone.
What is BLUE
200
Give an example of a song/music that can help you feel better?
'Happy' - Can give other examples
200
Name one of the two Calming Exercises we practiced in Group.
Deep Breathing or Progressive Muscle Relaxation
200
We made this as a part of our Group Agreement in the beginning of the year.
What is a Mandala?
200
Who won the 2017 Super Bowl?
Patriots
300
TERRIFIED is in this Zone.
What is RED.
300
Why do coping tools help to calm down or to feel better?
Focus on something else, relaxing, enjoyable.
300
What is a trigger?
Something or an event that makes you feel angry, upset, anxious, etc
300
What did we use Vision Boards for and how do they work?
Goal Setting - Visualization
300
This TV Show has the character, Eleven, on it?
Stranger Things
400
SILLY is in this Zone.
What is YELLOW.
400
What where the 3 different scents we used when we made the Sachets?
Vanilla, Lemon, and Peppermint
400
When is it ok to be in the Red Zone?
If it's expected and handled appropriately
400
Why is it important to practice gratitude? How did we do that in class?
Brings attention to the positive, good for your well-being; made Thankful Tree
400
What talk show was the 'Cash me Outside' girl on?
Dr. Phil
500
ELATED is in this Zone.
What is RED.
500
What are the 5 senses?
Smell, Touch, Sight, Hearing, Taste
500
What does Regulate mean (ie ZONES of Regulation)
To manage or control
500
What does R.A.K stand for? Please give one example.
Random Acts of Kindness; sharpen pencils, take out trash, etc
500
This movie won Best Picture at the Oscars.
Moonlight (NOT La La Land)
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