Skill 1
How you are feeling, emotion, and a question.
What is Check-In?
Noticing your thoughts and feelings in the moment.
What is Self-Check?
Strong intense emotions.
Logical thinking difficult.
Might be said to be "hot".
What is Emotion Mind?
Noticing how your environment is affecting you (and how you are affecting it).
What is Check Surroundings?
Blue
What is Ms. Maines' favorite color?
The idea that two things can be true at once.
What does Dialectical Behavior Therapy (DBT) mean?
Check yourself before you wreck yourself.
What is a Self-check slogan?
Thinks logically and plans behavior.
Pays attention to facts.
Not emotional in problem solving.
What is Rational Mind?
Know what effect the environment is having on you and what the appropriate behavior is to match it.
Why do we need to use Check Surroundings?
A game where your guess needs to be the closest without going over.
What is the Price is Right?
People are doing the best they can.
People want to get better.
What are things DBT believes?
The more we are aware of ourselves, the more we'll have control over ourselves.
Why do we use Self-Check?
The balance between Emotion Mind and Rational Mind.
What is Wise Mind?
Helps us know what behaviors will be appropriate/helpful in the moment.
What is Read the Room?
Ideal state of alertness.
What is the Green Zone?
Both people have their needs met by the problem solving process.
What does Collaborative Problem Solving (CPS) mean?
Observe
Describe
Participate
What are the skills in Self-Check?
To put off intentionally and habitually.
What is Procrastination?
Communicating with things other than words.
What is Nonverbal Communication?
Pieces of information of little importance or value.
What is Trivia?
State the concern.
Listen to the other person's concern.
Figure out a solution that works for everyone.
What are the three steps to CPS?
Nonjudgmental, focus on one thing at a time.
What is the reason we use Self-Check skills?
Wise Mind
What mind we should be in to make the best decisions?
A type of Nonverbal Communication.
What is body language OR tone of voice OR volume OR speed of speech?
The name of Ms. Maines' dog.
What is Scout?