Types of Stress
Negative stress; what we normally consider stress
What is Distress?
Respect, Admiration and Value are examples of
What is Esteem?
Handling both positive and negative emotions
What is Emotional Well-Being?
What is Exercise?
The Wellness triangle is this type of triangle
What is Equilateral?
Stress that is good for us
What is Eustress?
How much or how little you value yourself
What is Self-Esteem?
Your brain responding to challenges and experiences
What is Psychological Well-Being?
You should get 8-10 hours of _______ every night
What is Sleep?
This communication style means people walk all over you
What is Passive Communication?
Long Term Stress
What is Chronic Stress?
Acting selfish to boost your confidence
What is Arrogance?
Maintaining positive relationships is an example of
What is Social Well-Being?
You should only be on _______ 2 hours a day
What is Social Media?
in Inside Out, Ryleigh's invisible friend is named
What is Bing-Bong?
Short Term Stress
What is Acute Stress?
Knowing you're good person without needing someone to tell you is an example of
What is Self-Esteem?
People with healthy relationships live ______ compared to those with toxic relationships
What is Longer?
You should develop ________ skills to handle your mental health
What are Coping Skills?
The addictive chemical in Vape products
What is Nicotine?
Being in a toxic long term relationship is an example of
What is Chronic Stress?
Putting people down to make yourself feel better is an example of
What is Arrogance?
Having good Coping Mechanisms is an example of
What is Emotional Well-Being?
What is Professional?
The statement you use when expressing how YOU feel
What is an "I" Statement?