Coping Strategies
Name something you can do at school when you feel worried.
Ask to take a break
Deep breaths
Ask to speak to a trusted adult
Name something that makes you happy when you are doing it.
Video games
Spending time with family
Spending time with a pet
Something else?
What is something Ms. Michelle is afraid of?
Spiders
Alligators
Germs
Name something you can do at school when you are angry.
Take a walk (ask to use the restroom)
Let your teacher know you're struggling or upset
Take deep breaths
Scribble on paper
Name something you like about yourself.
If you said I don't know, 0 points.
If you said nothing, 0 points.
If you named something good about yourself, you get the points.
What is Ms. Michelle's dog's name?
Coco
What can you do when you're at home and feeling angry?
Go to your room to be alone
Listen to music
Take a shower
Do jumping jacks
Talk to a parent
If you gave an explanation and picked mom or dad, you get the points.
How many pets does Ms. Michelle currently have?
Three
1 dog - Coco
2 cats - Hannah & Bella
What is something that often makes me angry?
If you named something that usually causes a big feeling, you get the points!
Name something that you are good at.
If you said a positive thing, you get the points.
What is something Ms. Michelle does when she feels angry?
Walk the dog
Take deep breaths
Listen to music
Be by myself
What was something that made you have big feelings today?
If you said, I don't know, 0 points.
If you named something that happened today, you get the points.
If you gave an explanation, you get the points.
What do you like to play or do in Ms. Michelle's office?
If you named something that Ms. Michelle has in her office, you get the points.