Ms. O's Jeopardy NPA

Myplate

100

What are the 5 food groups

What is...fruits, vegetables, dairy, protein, and grains

200

Name 3 foods found in the dairy group

Milk, Cheese, yogurt, etc. 

300

Name 4 foods in the protein group

Meat, eggs, nuts, fish, tofu, seeds

400

How much of your plate should be fruits & vegetables? 

1/2 of your plate. 

500

If you are at a fast food restaurant what are a few things you can do to make your meal "healthier"?

What is... 

grilled option instead of fried, ask for no salt added, reduce the size of your fries/order. Drink water rather than soda. 

Physical Activity

100

5 exercises you can do that increases your heart rate

Running, jumping rope, roller blading, basketball, soccer, skating, etc. 

200

Why is physical activity important? 

Answers vary

300

Why do you need calories? 

You need calories to make your body function. You need calories to sleep, move, breathe, run your organs, and to give you energy to exercise to keep you heathy!

400

How many minutes of exercise should you get every day? 

60 minutes daily.

500

What are some foods that will give you the best energy for exercise? 

• Carbohydrates: The body's preferred energy source - digested quickly/ converted into energy quickly. Carbs come from whole grains like breads, pasta, and brown rice, oatmeal, as well as fruits and vegetables. 
• Protein: Helps muscles grow and repair. You can get protein from lean meats, fish, poultry, eggs, nuts, seeds, soy, and plant-based proteins like beans, peas, and lentils. 
• Healthy fats: You can get healthy fats from fish, nuts, and seeds.

Nutrition Label

100

Name three nutrients listed on a food label 

Examples:  fat, protein, carbs, sodium, potassium, sugar etc.

200

How can food labels be tricky?

Answers vary, sample answers: false advertising on the front, catchy words and slogans, colors, etc.

300

If something has 17% of your daily amount of sodium per serving, what percentage would you have eaten if you have two servings? Is that low or high?

34% HIGH

400

If something has 7% of your daily amount of saturated fat and you have one serving, is that low or high? What is you eat 4 servings, does your answer change?

Fairly low- yes it becomes 28% and that is HIGH for a single food item in one sitting.

500

Describe the 5/20 rule

When you look at the percentage on the label you can put it on a number line from 5 to 20 (5 being low and 20 being high) and you can tell if you have a high r low amount of each nutrient per serving. 

Riddles/Music

100

It was a _______ Summer

What is BRAT

200

How do you fix a pumpkin? 

A pumpkin patch

300

Who is the lyrical genius behind the song F!EN

Who is Travis Scott

400

Musician that became insanely popular this past year with songs like Hot To Go, Pink Pony Club, and Good Luck Babe

Chappell Roan

500

What word begins with E, ends with E and only has one letter?

An enevelope!