Components of Fitness
Fitness 1
Fitness Components 1
Fitness Components 2
100

The ability to bend and twist joints easily

What is Flexibility

100
The ability to do daily physical activities without becoming short of breath, sore, or very tired
What is Physical Fitness
100

Reaction Time

How fast you were able to react to the signal or how quickly you moved after getting the start signal

100

 ability to change direction quickly

Agility

200
The ability to exercise continuously for extended periods without tiring
What is Cardiovascular Endurance
200
Any physical activity that maintains or improves your physical fitness
What is Exercise
200

Skill

an athlete's ability to choose and perform the right techniques at the right time, successfully, regularly, and with a minimum of effort

200

ability to keep your body in a steady position while standing or moving

Balance

300
The ability of muscles to work over time
What is Muscular Endurance
300
Medical checkup that is required before playing with a sports team
What is Sports Physical
300

Relationship between skill, ability, and technique

 SKILL = ABILITY + TECHNIQUE

300

ability of body parts to work together in a smooth and efficient manner to create movement.

 Coordination

400
The amount of force muscles apply when they are used
What is Muscular Strength
400
A goal to improve your physical fitness
What is Fitness Goal
400

Sport Skills

Skills specific to a certain sport

400

 ability to combine strength with speed while moving

Power

500
Compares the weight of your fat to the weight of your muscles,bones, and joints
What is Body Composition
500
What does the I in FITT stand for
What is Intensity
500

What we get from our parents that allows to run fast and excellent agility?

fast-twitch fibers

500

ability to get from one place to another in the shortest possible time.

Speed

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