Wise, Emotional, or Rational?
Everything we do in group is stupid
Emotional
He is such a jerk
Labeling/ Bad Mouth Brandy
Lonely
Emotion
Mindful Breathing
Breath in through the nose (Smell the flowers)
Breath out through the mouth (Blow out the candles)
What is Ms Peyton's favorite coping skill?
Reading or cleaning
Thinks logically and uses past experience
Rational
Nothing ever goes my way.
All-Or-Nothing/ Black-And-White/All-Or-Nothing Allen
I have to be right.
Thought
Think of your safe place, think of how it would look, sound, smell, taste, and feel, remain in safe place until distress decreases
Who is the therapist manager?
Mr Stephen
Wise
Mind Reading/ Psych Out Sam
Property Destruction
Behavior
Progressive Muscle Relaxation
Start at the top or bottom of your body, work your way up/down your body by tensing each of your muscles and then releasing them
What Ms Nikki's favorite type of music?
Emotional
If I don't pass my MRT step today, I give up on treatment.
Catastrophizing/ Drama Queen Jean
Thought
Clear Picture
Noticing Breath, Checking Surroundings, Body Check, Noticing Thoughts, Noticing Feelings, Noticing Urges
Who shares an office with Dr. Martin?
Ms Angie
I'll remind myself of my strengths and how I've gotten through tough times before.
Wise
I feel like this is unfair, so it must be unfair.
Emotional Reasoning/ Emo Emily
Disappointed
Emotion
Leaves on a Stream
Notice thoughts, place thoughts on a leaf and watch them float by
List all the therapists in the clinic
Ms Peyton, Ms Celeste, Mr Jason, Ms Becca, Ms Nikki