Spring Time
The season that comes before spring
What is winter?
When someone doesn't invite me to play
What is left out or lonely?
Ms. Rebecca has 2 of these at her house
What are cats?
What are anxiety, nervousness or scared.
The best way to start your day
What is breakfast?
The months that are in springtime
What are March, April, May?
When someone calls me names.
What is upset, angry or sad?
Ms. Rebecca has 1 of these at her house
If my brain says "I can't do this", what can I say instead?
What is "I can do my best and always try again"?
This is something sweaty we should do everyday to help our mood and sleep
What is exercise or movement?
This springtime holiday has a lot of pastel colors
What is Easter?
At night time when my brain starts to think about my day and all the things I think didn't go well.
What is anxiety or worry?
What is a sloth?
This is one way to calm our brains and bodies down when we start to feel worried, that uses our lungs and nostrils.
What is deep breathing?
Our brains need to do this thing every day, like we used to do in Ms. Rebecca's office.
What is play?
This springtime holiday has a lot of green
What is St. Patrick's Day?
This is a part of the body that lots of people feel their feelings in first
If an animal was a feeling, a squirrel might represent this feeling.
This is the part of the brain that goes "off line" when we are too overwhelmed with danger signals.
What is the prefrontal cortex or PFC?
Having this to check off every day can be helpful.
What is a to do list or schedule?
This is the month of Ms. Rebecca's birthday
What is May?
Feelings that are commonly underneath anger?
Fear, sadness, hurt, lonely, worry
If an animal was a feeling, some dog might represent this.
What is impulsive, fidgety or restless.
This is the part of the brain that is the alarm system.
What is the amygdala?
We can practice this thing every day to help our mood, similar to what we do at the Thanksgiving holiday.
What is gratitude?