Stress
What is another term for good and motivating stress?
Eustress
3 effects of not getting enough sleep?
Hard time concentrating, short term memory issues, hormone imbalances, hallucinations, increases stress, no energy, drowsy, moody, coordination/ physical ability problems, weight gain, physical appearance declines, paranoia, higher risk of illness (mental and physical).
3 warning signs of someone with depression?
Extremely low and sad for long periods of time, Feelings of worthlessness/helplessness, Irritable/moody, Negative and repetitive thinking, Not themselves, Social anxiety, Feeling empty, Poor memory, Sleeping problems, Self- medicating, Appetite changes, Decreased concentration, Relationship problems, Say negative things, No feelings at all, Decrease in grades, Withdrawal from things that they use to enjoy, Comments about dying
Define isolation.
Trying to be alone or away from others.
What is the suicide/mental health crisis hotline?
988
What are 4 coping strategies to decrease stress?
Teacher determined
How many hours of sleep should teens get each night?
8-10 hours
2 ways that you could help someone struggling with depression?
talk to them, tell a trusted adult, take them to Mrs. Ruland or myself, be there for them, do something productive or active with them.
Define what a coping strategy is.
A way to decrease stress and negative effects on mental health.
Why might a person attempt suicide?
Any reason that makes sense to that person.
4 effects of too much stress in your life?
Teacher determined
True or False: Not sleeping enough can increase your risk of diabetes.
True
2 ways to help yourself if you are struggling with depression?
exercise, eat a balanced diet, hobbies, hang out with friends/family, go do something you like to do, go play with your pet, any coping strategy that brings you joy, go see Mrs. Ruland/Me/another professional.
Explain what gratitude is.
Being appreciative/thankful for what you already have.
4 warning signs of suicide?
Mental illnesses, drug & alcohol use or increased use, prolonged stress, isolating from friends/family, feelings of hopelessness and worthlessness, sleeping changes, aggressive mood, withdrawing from activities/hobbies you once enjoyed, feelings of shame or feeling like they are a burden to others, talking about suicide/dying, giving away possessions, looking for lethal means, saying goodbye to friends/family,
Another term for the stress response?
Fight or Flight
4 techniques to get more/better sleep?
Put away phone 1 hour before bed, stick to a schedule, stress reduction techniques (4-7-8 breathing, Progressive muscle relaxation, guided imagery, visualization), turn off TV/all electronics, fan or no fan, don’t go to bed hungry or stuffed, exercise during the day, specific blanket, pet,
People with depression often self-medicate with what?
Drugs, alcohol, self-harm, risky behaviors
4 coping strategies
Read, journal, listen to music, socialize with friends/ family, exercise, eat healthy, sleep 8+ hours per night, participate in hobbies, play with pets, laugh, vent to someone, get professional help, breathing exercises, yoga, garden, watch favorite movie, etc….
What are 2 CRITICAL signs of suicide?
talking about suicide/dying, giving away possessions, looking for lethal means, saying goodbye to friends/family,
What are the two hormones involved in the stress response?
Cortisol and Adrenaline
Another term for our sleep-wake cycle? (Our biological clock that tells us when we have had enough sleep)
Circadian Rhythm
Who is susceptible to depression?
Anyone!
The overarching term we used for attitudes towards a particular person/circumstance/group that prevents people from getting help due to fear of judgement?
*Stigma*
What are 3 ways to help someone thinking of suicide?
Talk to them- be there for them, listen to them, get professional help or take them to professional help, be supportive but don’t place blame, ask them what they are planning, don’t leave them alone, tell a trusted adult, call 911 or suicide & mental health crisis line (988).