Speed & Agility
Strength Training
Steroids
Tone vs. Weight
Plyometrics
100
This is an exercise tool that helps develops quick feet. (Hint: We've done it in class)
What is the Agility Ladder?
100
This is the number of times which you perform an exercise without rest.
What is Repetitions or Reps?
100
These type of steroids are artificially produced hormones that are the same as, or similar to, the male-type hormones in the body
What is Anabolic?
100
This describes shaping the muscles and burning fat around the muscles
What is Toning?
100
Plyometrics are exercises or drills that involve these
What are Jumping or powerful pushing movements?
200
The 40-yard dash, suicides and wind sprints are all examples of what kind of exercises
What are Speed?
200
Someone should devote this many minutes to warm up and cool down before and after strength training.
What is 10-15 minutes?
200
These have steroids in them and people might take them if they have pain, asthma, or a skin problem
What is Medicine?
200
Bulking up should involve lifting these until your muscles are exhausted.
What are heavy weights?
200
Plyometrics should be performed no more than this many times a week at first to properly train muscles.
What is three times?
300
When performing agility exercises, it is very important that you use this.
What is Proper Form?
300
The _____ the resistance bands are, the harder they are to use (Have more resistance)
What is Darker?
300
Name one of the popular reasons people use steroids
What is * increasing muscle size and strength * practice a sport, longer and harder *quicker recovery time
300
To build large muscle mass, choose a weight that cannot be lifted any more than this many times in one set.
What is Eight?
300
Plyometric exercises force the muscles to do this quickly.
What is contract?
400
One of the major benefits of speed and agility training is reducing this
What is The risk of injury?
400
Strength Training can help reduce this (2 answers…I’ll accept 1)
What is Body fat/weight and prevent future medical problems?
400
There is steroid information that shows positive results in people who have experienced this.
What is burns and/or injuries?
400
To bulk up, a minimum of this many sets should be performed, especially since the number of repetitions are low.
What is Three sets?
400
Plyometric drills can put excessive force on these body parts.
What are joints and muscles?
500
If you do this during the ladder, you are not doing it properly.
What is being too quick, off balance and/or out of control?
500
You should start strength training with THIS because if you can’t do it with proper form, weights may injure you.
What is your own body weight?
500
This is the most powerful of the hormones produced by the human body
What is Testosterone?
500
Many bodybuilders use these to allow them to lift heavy weights, as they give some support and stability during lifts and presses.
What are weight machines?
500
Plyometrics is an activity designed for this part of the workout.
What is mid-workout?
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