Hygiene
How long should you wash your hands?
At least 20 seconds with soap and water.
what is a small red fruit that grows near the ground late summer and spring
Strawberries
How many meals should you eat a day?
3: Breakfast, lunch, and dinner
Which one is your favorite?
What is a vegetable?
Edible part of a plant
What is self care?
The process of taking care of oneself in order to promote active health and wellness.
How many times should you brush your teeth
Morning and night
Watermelon
What are the main food groups?
Dairy, fruit, vegetables, grains, and protein
What vegetable gives you good eyesight
Carrots; Spinach; Kale; sweet potatoes
How many minutes do you have to exercise daily
30 minutes
True or False: your phone screen has more bacteria than a toilet seat.
True
What 3 fruits are harvested in the summer
Watermelon; Cantaloupe, Honeydew
How much water should you drink a day?
8 cups a day
Name 3 green vegetables
Spinach, Broccoli, Brussels, Kale, Greens, Green beans
What are the 5 golden rules for washing your hands
Wet hands with warm water
Add soap
Scrub hands for 20 seconds
Rinse hands
Dry hands
What should we put on our bodies whenever we go outside?
Sunscreen
What 3 “Vegetables” are really a fruit ?
Tomato’s; Peppers; Avocados
What is nutrition
Food that keeps us healthy, helps us grow and gives us energy
Name 2 red vegetables
Radius and beets or red onion , red potatoes
What is the only food that could never go bad ?
Honey
How do you handle body Oder after exercising
Taking a shower
name 2 purple fruits
Balckberries, Plums or grapes
What are 3 foods that help you grow your muscles and bones
Milk, cheese and beans
What vegetable has the most water in it ?
Cucumbers
What are the 5 food plate
Fruit
Vegetable
Grains
Protein
Dairy