MSA HPE End T4

Healthy Habits

100

How many hours of sleep should you get each night?

8 - 10 hours

100

How many minutes should you exercise for each day?

60 minutes

100

What should you always do before eating and after you have used the bathroom?

Wash your hands

100

You should always eat a b___________ diet

balanced

100

Is it healthy to eat exactly the same foods every day?

No

Red, Amber, Green

100

Which of these is a RED drink option?

1. Soft Drink

2. Juice

3. Milk

4. Water

1. Soft Drink

100

Which of the following is an GREEN drink option?

1. Soft Drink

2. Juice

3. Chocolate Milk

4. Water

4. Water

100

Which of the following is an AMBER drink option?

1. Soft Drink

2. Juice

3. Milk

4. Water

2. Juice

100

Which of the following applies for RED foods?

1. Have occasionally

2. Select carefully

3. Have plenty

4. Eat lots

1. Have occasionally

100

Which of the following applies for AMBER foods?

1. Have occasionally

2. Select carefully

3. Have plenty

4. Eat lots

2. Select carefully

Nutrition

100

Which food group gives you energy?

1. Fruits

2. Dairy

3. Cereals and Grains

4. Vegetables

3. Cereals and Grains

100

Which food group gives you strong bones and teeth?

1. Fruits

2. Dairy

3. Cereals and Grains

4. Vegetables

2. Dairy

100

Which food group helps your body grow and repair?

1. Vegetables

2. Meat and Legumes

3. Cereals and Grains

4. Vegetables

2. Meat and Legumes

100

How many servings should you have of Cereals and Grains each day?

A. 2

B. 3

C. 4

D. 5

D. 5

100

How many servings should you have of Fruits each day?

A. 2

B. 3

C. 4

D. 5

A. 2

Internet Safety

100

Nettiquette means that you show r_________ online.

respect

100

Which of the following should you put online?

1. A photo of your face

2. An avatar

3. Your phone number

4. Your address

2. An avatar

100

Which of the following should you not put online?

1. A photo of you in school uniform

2. An avatar

3. A photo of your dog

4. A photo of your favourite car

1. A photo of you in school uniform

100

Bouncing back from a disappointment is known as showing r___________

resilience

100

You see something online that makes you uncomfortable, what should you do?

S______, C_______, T_____

Stop, Close, Tell

Lucky Dip

100

Which MSA teacher produced a STAR rap this term?

Mr McGregor

100

How many Year 6 students will finish at MSA this term? (number between 40 and 50)

42

100

Which JW student Mr Druitt race during lunchtime at the end of Term 3?

Orlando

100

What is the date of the last day of school this year?

1 December 2023

100

Which track and field event is Mrs Angel famous for?

Hammerthrow