Healthy Foods
Which is healthier: Apple or Candy?
Apple
Name one red fruit.
Apple, Strawberry, Cherry, etc.
Name one exercise.
Running, Jumping, Skipping, etc.
Should we brush our teeth every day?
Yes
What part of your body helps you think?
Brain
Name one green vegetable.
Broccoli, Spinach, Lettuce, etc.
How many colors of fruits and vegetables should we try to eat?
Many/Different colors
It beats faster.
Is it healthy to eat candy every day?
No
What gives you energy to play: Healthy food or Candy?
Healthy food
What should you drink when you are thirsty?
Water
Why should we wash fruits before eating them?
To clean off dirt and germs.
Why is stretching important?
It helps prevent injuries and keeps muscles flexible.
Why is sleep important?
It helps our bodies rest and grow.
How does your body feel after exercising?
Tired, Sweaty, Happy, Strong, etc.
Which is a healthy snack: Carrots or Fries?
Which grows in the ground: Carrots or Bananas?
Carrots
Name an activity that makes you sweat.
Running, Dancing, Soccer, etc.
Should we sit all day or move our bodies?
Move our bodies.
Why is water important for your body?
It keeps us hydrated and helps our body work properly.
Why is milk good for you?
It helps build strong bones and teeth.
Why are fruits good for your body?
They give you vitamins and help you grow.
How does exercise help your body?
Name one healthy habit.
Drinking water, Exercising, Eating fruit, Brushing teeth, etc.
What happens if we don't move our bodies very much?
We can feel tired, weak, or unhealthy.