Diet
If you get an upset stomach when you consume dairy, look for products free from what.
Lactose
We should do this at least twice every 24 hours.
brush your teeth.
The medical diagnosis used to describe "feeling down" all the time.
Depression
Wearing a seat belt and not wearing a seat belt is an example of increasing or decreasing this.
Risk
These two popular food additions should be consumed in moderation.
salt and sugar.
Eat at least ___________________ of whole grain cereals, breads,crackers, rice or pasta should be consumed everyday.
3 oz.
If you wear full or partial dentures.........
clean your dentures daily.
HIV is the acronym for what disease.
Human Immunodeficiency Virus
Not procrastinating, being flexible, and getting plenty of sleep are methods of reducing this.
Stress
Think before you..........
Speak
These are the various forms of fruits that one can consume. Try to avoid the the juice though.
fresh, frozen and canned.
Treating high blood pressure helps prevent this and that.
heart attacks and strokes.
Of the top ten most frequently reported diseases in 1995 in the U.S. five are this........
STD's
Don't fight to.......
Win
If we do this, our muscles will relax where tension has accumulated.
Exersise
Margarine is to lard as fish is to..........
nuts or vegetable oil.
Be physically active it will reduce the chances of a............
heart attack.
This many Americans suffer from depression every year.
19 million
spending time outdoors, listening to music and gardening are examples of........
Low-cost leisure activities
Watching TV, playing computer games, sitting for more than 30 min are things we should.....
Cut down on
We must eat 2.5 cups of vegetables when our body needs this overall quantity of fuel.
2000 calories
All adults require tetanus and _________________immunizations at 10-year intervals.
diphtheria
1-800-227-8922 is what hotline?
National STD Hotline
Emotional fitness, eating right, relaxation and exercise are.......
The four corners of fitness
Who is the coolest staff member at MSCTC?
Whoever is in the walk-in freezer!