Self Care
Which self care method did Gianna and Jazzy emphasize last week?
A. face masks
B. star gazing
C. getting your hair done
What is: All of the above !
This is how many hours of sleep an adult should get each night
what is 7 hours?
What is the most effective way of getting your point across to your partner?
Communicating
When supporting a friend, is it important to be nonjudgmental and listen to them?
A. True
B. False
What is : A (True)
Take off my skin and I won't cry, but you will, what am I?
What is: An onion
What is one way to prevent being overwhelmed?
Treat yourself!!!!
This is also known as the sunshine vitamin
What is Vitamin D?
Is there a difference between sympathy and empathy?
A. False
B. True
What is B: True
While a sympathetic person may feel sorry for you, they aren’t sharing your perspective or your feelings as they do.
In contrast, the empathic person displays a capacity to feel for you and with you, showing a deeper level of understanding and emotional investment that ultimately leads you both to a much closer connection.
How can we support a friend who is having a hard time, but who has also made it clear they don't want to talk?
A. Keep asking them what's wrong until they tell you
B. Feel hurt because they don't want to talk to you
C. Let them know that's okay, but you're there if they need you
What is: C
I am always in front of you and never behind you. What am I?
What is: The future
Which is not a way to help destress from your everyday life?
A. Read
B. Watch your favorite movie
C. Going over your to do- list
D. Spending time with family
C. Going over your to- do list
This type of exercise includes poses like eagle and scorpion?
What is yoga?
Name one way you can practice self- care in relationships
- communicate
- set boundaries
- ask for help
- be vulnerable/ honest
If we hear gossip or someone negatively talking about mental health, what can we do? Say something like...
A. Ignore the comment and move on with your day
B. Inform them that everyone has mental health
C. Swear at them because they are in the wrong
What is: A or B
The more you take, the more you leave behind. What are they?
What is: Footsteps
Name a way that you can take care of yourself that involves friends or family.
- spending time with them
- calling them
- sharing a meal with them
- Inviting them over
This process of bringing ones mind to focus on the current moment.
Best ways to communicate with your partner
- pay attention and listen while they speak
- listen to understand, rather then listen to respond
- Validate partners thoughts and feelings
- Ask questions
It is okay to ask a friend if they are having a hard time. Name two reasons why.
A. It shows that we care; that we noticed and are concerned
B. Make them tell you every detail about what happened
C. To let them know that they are not alone
What is: A and C
What can you hear, but not see or touch, even though you control it?
What is: Your voice
Name one way you take care of yourself that involves emotions.
- Reaching out to a friend
- Journaling
- Positive self talk/ affirmations
This is your suggested daily calorie intake for adults.
What is 2000 calories?
What are the 5 love languages?
1. Acts of service
2.words of affirmation
3. Physical touch
4. Quality time
5. Gift giving
The friendships you make at the MSDC will last a lifetime, True or False
A. True
B. False
What is: A, True
What can you break, even if you never pick it up or touch it?
What is: A promise