What is the body's reaction to a demanding situation of change.
100
Define Depression
What is a mood disorder that causes a persistent feeling of sadness and loss of interest.
100
Definition of Health
What is a dynamic condition resulting from a constant adjustment and adaption in response to stresses and changes in environment.
200
Most basic needs on Maslow's Heirarchy
What is Physiological Needs
200
Define Bulimia
What is binge-purge disorder
200
Sweating, aches, pains, high blood pressure
What is physical impact of stress
200
True or False: All people experience the same signs of depression
False
200
Coping effectively with life and creating satisfying relationships.
What is Emotional Wellness
300
The highest level of Maslow's Hierarchy of needs
What is Self-Actualization
300
Explain Binge Eating Disorder
What is when a person loses control over their eating. Consistent periods of binging, often associated with fear and/or compulsion.
300
Emotional impacts of stress
What are nothing seems right, feelings that you're working harder than others, depression, restlessness, feeling of worthlessness, irritability.
300
5 signs of depression
What are sad, anxious, empty, hopeless, guilty, worthless, helpless, irritable, restless
300
Developing a sense of connection, belonging and well-developed support system
What is Social Health
400
Family Support, Friendships and Romantic Relationships
What is Social Needs
400
Signs of anorexia
What are extreme thinness, intense fear of gaining weight, distorted body image, low self-esteem, extremely restricted eating, lack of menstruation in females.
400
5 things that influence your stress tolerance level
What are a strong network of support, your sense of control, confidence & perseverance, attitude & outlook, ability to cope with emotions, knowledge and preparation.
400
Define Clinical Depression
What is depression that affects how you feel, think and behave and can lead to a variety of emotional and physical problems. May have trouble doing normal day-to-day activities and sometimes may feel that life isn't worth living.
400
Intellectual Health
What is recognizing creative abilities and finding ways to expand knowledge and skills
500
This level can be met after Social Needs are met
What is Esteem Needs
500
Signs of Bulimia
What are poor body image, isolation, feelings of guilt, disgust, shame.
500
5 ways to manage stress
What are sense of humor, meditation, physical activity, visual imagery, deep breathing, progressive relaxation, selective awareness.
500
5 possible causes of depression
What are genetics/family history, chemical imbalance in the brain, environment, life experiences, stressful situations, drug abuse.
500
Why is it important to balance all types of health and wellness?
They are all related, when one is out of balance, all can suffer.