Mental Health
This common condition is often called the “common cold of mental health.”
Depression
True or False: The number of friends you have is more important than the quality of those friendships.
False
This emotion often hides underneath anger.
Sadness
Posting about a school event online is an example of using social media to build this.
Community
Staying up late on your phone can affect your what?
Sleep
This is the most common mental health condition among teenagers today.
Anxiety
A strong social support system can reduce this negative effect on health.
Stress
Instead of reacting with anger, people with strong emotional health often practice this skill.
Self-control
Watching relaxing videos online can help lower what?
Stress
Mean comments online are called what?
Cyberbullying
Practicing mindfulness or deep breathing are examples of this stress-reducing activity.
Stress management
When both sides work together to find a solution in a conflict, it is called this.
Compromise
People with good emotional health usually show this by having a positive view of themselves.
Self-esteem
Social media helps you stay in touch with these people.
Friends and family
Comparing yourself to others online can hurt your what?
Confidence/self-esteem
Exercise helps mental health because it releases these brain chemicals that improve mood.
Endorphins
This is what it’s called when you give in to friends’ pressure to do something you know is wrong.
Negative peer pressure
Being able to recognize and name your emotions is the first step in this skill.
Emotional awareness
Getting kind comments online can raise your what?
Self-esteem
Too much time online can reduce what kind of interaction?
Face-to-face interaction
This type of professional focuses on diagnosing and treating mental illnesses, often with medication.
Psychiatrist
The ability to clearly express your needs while still respecting others is called being this.
Assertive
The ability to understand your own emotions and the emotions of others is called this.
Emotional intelligence
Online support groups can make people feel less what?
Lonely
Too much social media can lead to anxiety and what?
Depression