True or False
True or False: Putting on perfume or cologne is just as good as showering to remove body odor
False
What 2 things should you wash your hands with?
Soap and Water
Substance applied to the body to prevent body odor caused by the bacterial breakdown of perspiration and sweat
Deodorant
Tool used to clean teeth
Toothbrush
Who can practice self- care?
ANYONE!!!
True or False: You should change your underwear every day
Length of time you should wash your hands
15-20 seconds - Length of the ABC's
about 13 minutes
Used to get food out from between your teeth
Floss
True or False: Sleep is a form of self-care
True! Sleep is so important to our mental and physical health that it is a form of self-care.
True or False: It is okay to touch your face and mouth and then touch classroom tools.
False
What should you do if there is no soap available in the bathroom?
Use hand sanitizer and tell a teacher
How often should you wash your face?
Twice a day
How often should you brush your teeth?
At least twice a day
What is self-care?
Self-care is a combination of activities and things we do that help us to reduce stress and maintain our health and well-being.
True or False: It is okay to pick at my face/pimples in class.
False
What are two places forgotten about during hand washing?
In between your fingers and under your nails
True or False: Not showering often enough can lead to acne
True
True or False: Smoking and Vaping can lead to bad breath
True!
It can also cause the desensitization of taste buds, teeth staining, mouth sores, gum disease, oral bone loss and oral cancers
What are the 3 categories of self-care?
Mental, Emotional and Physical
True or False: You should wash your Stanley everyday.
TRUE!!!!!!
How many germs can one germ multiply into in a single day?
more than 8 million germs!
Who were the first people to have showers?
How long should you brush your teeth for?
2 minutes! You can listen to your favorite song to time you!
What is a way you can practice self-care?
Examples:
Taking a walk
Playing with your pet
Doing a face mask/skin
Mediation
Reading a book/watching a movie