Substance Abuse
Uncontrollable craving for the drug is called what?
Addiction
What is the definition of empathy?
The ability to read and understand others' feelings and thoughts, and letting the person know you understand in a positive way. (Putting yourself in others shoes to understand how they feel).
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
True/False: Bullying is an action meant to hurt someone else and involves a power imbalance. Explain your answer.
True
TRUE OR FALSE: Women tend to feel more emotion that men. Explain your answer
False
___________ is the fastest addicting drug
Nicotine
Someone else being the line leader, getting 2nd place, losing a game, a baby brother that gets more attention, etc... can make you feel what?
Jelous
TRUE OR FALSE: All stress is out of your control. Why or why not?
FALSE
Give me the 3 steps you should take if you are being bullied.
1. Stop: Tell the bully to stop. Use their name & make eye contact. 2. Walk: Walk away or try to ignore. Don't pay attention to the bully. 3. Talk: Talk to a trusted adult.
What is standing up for yourself while showing respect for the other person and not getting agressive?
Assertiveness
Wat is the most commonly abused drug across the nation
Marijuana
What would you do/say to the following person to stand in his/her shoes? Mary said that she's really upset because she forgot her homework at home and she's worried about getting a conduct mark.
I'd listen to Mary to see how I could help. I'd say that I would be sad too if I did my homework and forgot it. I'd also be upset to know that I'm getting a conduct mark. I'd offer to help Mary talk to the teacher to see if her parents can bring it so she won't get in trouble.
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
Explain what role a bystander plays in bullying.
A bystander is a person who may see the bullying happen or hears about it later. A bystander has a lot of power to help stop the bullying by helping the target.
What can be done to release your emotions, release your frustrations, and release your worries in order to prevent inappropriate choices?
Talk to your sponsor, talk to a support system, talk to a therapist, meditation, journaling...
The first stage of treatment is called?
Detoxification
Which of the following words/phrases would an empathic (empathetic) person most likely say?
I can see why you'd think that. Don't be upset. That should not have made you angry. I'd feel sad if that happened to me too.
TRUE OR FALSE: Instant fixes for stress exist. Why or why not?
FALSE
Explain how cyber/online bullying is different from other types of bullying.
Cyber/online bullying happens through the use of technology (cell phone, computer, video game system).
Heart rate increases, decreased impulse control, increased blood pressure, rage, muscle tension. These are symptoms of__________.
Bone marrow damage, liver and kidney damage, blackouts, limb spasms, hearing loss and the loss of brain cells are consequences from abusing what type of drugs?
Inhalants
What are some do's and don'ts of showing empathy? Give atleast 2 examples of both.
Do listen, try and understand what it's like for the other person, put yourself in his/her place, offer help or support. Don't ignore, tell him/her to not feel a certain way
The proper way to breathe is not with your chest but with your.....?
Diaphragm
Name & define all four types of bullying.
Physical bullying: hurting someone's body on purpose. Verbal: hurting someone on purpose using words. Cyber/Online: bullying that happens through the use of technology. Social/Emotional: bullying designed to hurt someone's reputation (leaving someone out on purpose, turning your friends against a person, spreading rumors/gossip)
During a conflict resolution, what should you do if you're experience difficulty making progress?
Walk away and comeback to it