COPING SKILLS
SITUATIONS
ATTACK ON TITAN
MY FAMILY
PHYS ED
100
What are three NEGATIVE coping skills?
ISOLATING
AVOIDING FAMILY AND FRIENDS
HATING PEOPLE
CUTTING
DRUGS
ALCOHOL
BINGE EATING
STARVING ONESELF
100
You are walking with you grandma in a parking lot, heading towards her car. You are pushing the shopping cart and she is carrying two bags. She suddenly twists and falls to the ground, clutching her knee. What do you do?
1. steady the cart away from her
2. ask if she is ok
3. call out for help- store employee or passers by
4. use your cellphone to call for help
5. wait with your grandma as she receives help.
100
What do you have in common with Levi Ackerman?
What don't you have in common with him?
100
What is something you did with your family?
100
Why should they keep phys ed in schools?
200
Of the following Coping Skills, what are two that are least useful to you?
1. getting a drink of water 2. taking 3 deep breaths
3. talking to a trusted adult 3. cleaning my room
200
You are at the dinner table and your grandma asks how your day is going. At this moment, you have a mouthful of food. What do you do?
200
Can Attack on Titan be considered science fiction? Why or Why not?
200
I can talk to my brother about...
I can talk to my sister about...
I can talk to my grandma about...
I can talk to my counselor about...
200
What was your favorite thing to do in phys ed?
300
What are THREE POSITIVE AFFIRMATIONS you can give to yourself, when you are facing a tough moment?
1. I am a tough minded person, and I can get through this.
2. Tough times don't last, tough people do.
3. I will get through this.
300
What is a socially appropriate way to address your grandmother when she says to you at dinner time:
Matt.. you got to get your work done, sweetheart. You are close to failing science and social studies. You know I took your phone away because I want you to succeed in life, and know what is really important, and that's your grades.
I know, I know, I am sorry grandma. Thing is, I don't want to do my work because it's boring. It's not really difficult, I just don't want to do it. I mean, yes, my grades will impact my job prospects down the line... and getting more stamina, dead eye stats from attacking a bunch of challenges in RDR2 will be fun in the short term, it won't benefit me none in the long term. Ok, I will get my priorities straight and work more so I don't fail out of my classes.
300
Name as many weapons as you can that are used by characters in the show.
1-3 ok
3-5 hey pretty good
5-8 perhaps you should be creating your own show?
300
Describe your most recent dinner with your family.
What did you all have to eat?
What was talked about?
What were you thinking/sharing?
How was your appetite?
Great
300
Why don't they have boxing in phys ed?
Should they?
400
The following coping skills are bad. Tell me why each one is particularly bad for coping with stress:
1. eating 3. nailbiting 5. punching someone
2. hoarding 4. cutting 6. starving
1. "eating your feelings" can lead to morbid obesity.
2. hoarding is unsafe and unhealthy
3. you can lose your nails, and its just gross.
4. cutting yourself is unsafe, unhealthy & ungodly
5. you can really hurt them and get arrested
6. you can die from starving, and also look terrible
400
You are asked to get off of the video game you are playing, but you don't want to stop playing your awesome video game.
Perhaps.. what is another thing you can say?
400
Name as many characters as you can in 20 seconds. If you name more than ten, you get an additional 100 points.
400
What do you think the word "Positive Reframing" means?
That is, we shouldn't avoid something we dislike, but change our relationship to that person/issue/situation
Please use positive reframing for the following negative thoughts:
I just want to be left alone; everyone sucks
I failed another assignment; I am so dumb.
I just want to be left alone; everyone sucks
I KNOW I WANT TO NATURALLY GO AWAY FROM MY PROBLEMS BUT THEY WON'T FIX THE PROBLEM, I NEED TO OPEN UP AND TALK TO PEOPLE. PEOPLE AREN'T THAT BAD.. I MADE SOME GOOD RELATIONSHIPS WITH SOME PEOPLE AND I HAVE WITH MY FAMILY IN THE PAST- THEY WANT ME TO SUCCEED- THEY CARE ABOUT ME BECAUSE THEY PROVIDE FOR ME. THEY AREN'T ALL THAT BAD.
I failed another assignment; I am so dumb.
I JUST WASN'T TRYING HARD ENOUGH. I CAN ACCOMPLISH ANYTHING I PUT MY ENERGY AND FOCUS ON. I MEAN, LOOK HOW GREAT MY WRESTLING IS? ITS BECAUSE I AM SMART AND STRONG- TWO QUALITIES I AM PROUD OF.
400
Show the following punches :
jab
right cross
left hook
right hook
left uppercut
right uppercut
haymaker
check check it oooout...
500
Why is it not a good idea to heavily rely on one person as a primary coping skill? That is to say, that when yu are feeling blue, you can count on talking to a particular person all the time.
500
Someone unshaven, dressed in dirty clothes, ratty hair, and missing teeth confronts you in the park and asks if you want to buy some drugs. He says "you look prett depressed- hey, these drugs will make you feel good and take away all your problems. You've got to try this stuff man!"
What do you say to this person?
"No thanks, I am feeling better each day. I get counseling for my worries and I have a lot of people who care about me and love me. I don't need drugs to make me feel better- they just hide the pain, and stop me from facing my feelings. My counselor says the more I reveal, the more I will heal. Drugs and alcohol will stop me from confronting life on life's terms and I can end up losing all my money, health and self respect.. kind of like you."
500
If you could create a spin-off of this show, what would you call it? Would you create any additional characters? What would happen to the characters?
500
If you could talk to your mother, what would you say about the following:
1) Your present life situation
2) Your memories
3) Your future goals
..?
Thanks anyways for at least thinking about it.
500
best strength workouts for wrestling?
