This artist went viral on TikTok with his track "I Love You"
Young Slo-Be
This healthy activity can help you calm down and release energy—it's often paired with your favorite playlist.
What is exercise or dancing?
They tell me I should fix my grill 'cause I got ___ ____, __ ___________________
Money now, I ain't gon' sit around and front like I ain't thought about it
"Crooked Smile" J. Cole
5 things you can see
1.
2.
3.
4.
5.
This artist's song "Deep End Freestyle" was recorded in just one take yet became a huge breakout single
Sleepy Hallow
This is a creative coping skill where you write down your thoughts, lyrics, or poems to express emotions.
What is journaling or songwriting?
I just wanna slide, parties in the sky like ____ _____ ___ ____ ___ ___ ___
It's 2055, she said, Boy, you nice
"2055"- Sleepy Hallow
4 things you can hear
1.
2.
3.
4.
This artist opened a STEM center and co-working space for your in his South LA neigborhood to promote education and entrepreneurship
Nipsey Hussle
When you're feeling overwhelmed, you can use this breathing technique—inhale for 4 counts, hold for 4, exhale for 4.
What is box breathing?
Hussle and motivate, back to ___ ___ __ __ ___ ___ ___
Sellin' crack in my cul-de-sac
"Hussle and Motivate" Nipsey Hussle
3 things you can touch
1.
2.
3.
This artist graduated with honors from St. John's University with a degree in communications and was the first signed artist to Jay-Z's Roc Nation label.
J. Cole
This coping skill involves listening to or playing songs that match or improve your mood.
What is using music to regulate emotions?
My face be covered in tears ___ ___ _______
From the flashbacks
Lou deezi - That's that
2 things you can smell
1.
2.
This artist is an emerging underground artist, known for mixing introspective lyrics with trap beats. He has a loyal fanbase on platforms like SoundCloud & TikTok
Lou Deezi
When you're frustrated or anxious, this technique helps you ground yourself by naming 5 things you can see, 4 you can touch, and so on.
What is the 5-4-3-2-1 grounding technique?
I love you, I love you, I love until _ ___ ___ ____ _____ __ ___ ___ ___
"I love you" Young Slo-be
1 thing you can taste