The Nullifiers of Fasting
When your heart is stronger it beats _____than a weak one
what is slower
The target heart range someone who was fit would exercise in
what is 60-85%
220-age is determined to measure
what is maximum heart rage
This is when you feel you can control the outcome of change you are exercising
what is Internal locus of control
If medicine is taken through the mouth into the stomach, does it invalidate the fast? (True or False)
True
The kaffarah is to do what actions, in what order?
1) Releasing a slave.
2) Fasting sixty consecutive days.
3) Feeding sixty needy individuals.
If you exercise 3x a week, what part of exercise is this
what is frequency
What is the low end % we use to determine a target heart rate for someone not fit and just starting exercise
what is 40%
I am thinking I should get outside more and will do that in the spring. What stage of change am I in?
what is contemplation
The M in SMART goals stand for
what is measurable
What are the two procedures to make up for the missed days of fasting?
Kaffarah and Qadaa
What fitness activity uses large muscles, and you perform it for 30 minutes
what is aerobic
Your target heart range starts with your RHR, what is the end called?
what is maximum heart rate
You have been drinking more water every day for the past month, as the goal you set. What stage are you in of change?
what is action
I am going to lose 50 pounds in 2 weeks. What is my goal lacking?
what is realistic
The recommended steps for an adult per day
what is 10,000
Name an aerobic activity where your heart rate increases and you can maintain 30 mins or more
what is walking, running, swimming, biking etc
These people say change and things happen by chance
what is External Locus of Control
I am going to get my cholesterol down. what is this missing in the SMART goal
what is specific
What is the difference between kaffarah and Qadaa?
Qadaa refers to a fast that is made in place of one that is broken intentionally. Kaffarah is a penalty for missing a day of fasting in a certain manner.
The 1 mile walk or 1.5 mile jog are used to estimate
what is Vo2max
What happens to your resting heart rate when you get more fit
what is it gets lower
What are the 6 stages of change
what is precontemplation, contemplation, preparation, action, maintenance and termination
what does each letter represent in the SMART Goal
what is specific, measureable, attainable, realistic, and time frame