Emotional Health
Principles of Healthy Eating
Benefits of Healthy Eating
Principles of Physical Activity
Benefits of Physical Activity
100
Have family and peer relationships
What is positive
100
Eating well with Canada's food guide
What is what to eat and what not to eat
100
Strong bones are built during childhood and adolescence
What is healthy bones
100
Continuous activities that strengthen the lungs and heart
What is endurance
100
Climbing on playground equipment
What is strength activities
200
Have a solid sense of who they are
What is good self-esteem
200
Start the day with a healthy breakfast
What is energy
200
Cardiovascular disease is the second leading cause of death in Canada
What is healthy heart
200
Reaching bending and stretching increase range of motion
What is flexibilty
200
Dancing like ballet
What is fun flexibility activities
300
Mood swings
What is two emotions at the same time
300
Healthy food
What is happy life
300
Muscle strength and flexibility enhance functional ability
What is healthy muscles
300
Activities against resistance that build strong muscles and bones
What is strength
300
Soccer, basket ball, hockey
What is endurance activities
400
Children with good mental and emotional health
What is learning better
400
Choose food that are high in nutrients
What is fruit and vegetables
400
Healthy living contributes to the development of self-esteem
What is healthy self
400
Swinging on the monkey bars
What is strength activities
400
Riding a bike
What is outdoor activities
500
Children with good emotional health
What is nicer people
500
Keep our bodies hydrated
What is water
500
What activity builds a strong skeleton
What is jumping
500
Martial Arts
What is flexible activities
500
Hiking
What is climbing
M
e
n
u