Communication Skills
What is "active Listening"?
Paying full attention, not interrupting, and reflecting back what someone says
What is a way to calm down when upset?
Taking deep breaths, going for a walk, or listening to music
What is a family rule?
A guideline or expectation that helps a household run smoothly
What is a basic emotion?
Happiness, sadness, anger, fear
What is the first step in solving a problem?
Identifying the problem
What is an example of an I-statement?
“I feel upset when I’m interrupted because I want to be heard.”
What is deep breathing?
Slowly inhaling through your nose and exhaling through your mouth to relax your body
Why are boundaries important?
They help people feel safe and respected
What does anger sometimes hide?
Hurt, fear, or frustration
What is one way to compromise?
Each person gives a little to reach a solution
What are things to avoid during an argument?
Interrupting, yelling, or bringing up past issues
What is a healthy distraction?
Drawing, playing a game, or talking to a friend
What is a consequence?
A result that follows a behavior, either positive or negative
How can you express sadness safely?
Talking to someone, journaling, or crying in a safe space
What is brainstorming?
Generating multiple ideas without judging them
What is nonverbal communication?
Communication through body language, facial expressions, and tone of voice
What is grounding?
A technique that helps bring your focus to the present moment using your senses
What makes a healthy family?
Respect, communication, trust, and support
What is emotional regulation?
The ability to manage and respond to emotional experiences appropriately
What should you do before reacting?
Pause and think about the consequences
What is an example of reflective listening?
“What I hear you saying is that you felt ignored when I didn’t respond.”
When should you use coping skills?
Before, during, or after stressful situations to manage emotions
How can families rebuild trust?
Through honesty, consistency, and following through on actions
Why is it important to name feelings?
It helps people understand and communicate their experiences
How can families make decisions together?
By listening to everyone, discussing options, and agreeing on a plan