NA/AA
What is the AA phrase for the daily practice of maintaining sobriety?
"One day at a time."
What is needed to make a goal SMART
S-Specific
M-Measurable
A-Achievable
R-Relevant to recovery
T-Time-Based/sensitive
True or False: Motivation in recovery is constant and unchanging.
False
What is the first step in relapse prevention?
Identifying high-risk situations
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
Who are the two co-founders of AA
Who is Dr. Bob and Bill W.?
What does SMART stand for?
Self-Management and Recovery Training
Name one stage of the Stages of Change model.
Precontemplation, Contemplation, Preparation, Action, or Maintenance
Name one internal trigger that can increase relapse risk.
Stress, negative emotion, or craving
Our brain learns by ________ and _________.
What is repetition and reward
What is the final step in the 12 Steps of AA?
"Having had a spiritual awakening as a result of these steps, we tried to carry our message to alcoholics, and to practice these principles in all our affairs"?
SMART Recovery focuses on changing what three things to support recovery?
Thoughts, feelings, and behaviors
What is the first step in considering behavior change?
Contemplation
A strategy that involves planning ahead for situations where relapse is likely is called?
Coping Skills
A selection of helpful _________ techniques that may help to keep your mind and body connection when confronted by flashbacks or intense
What are Grounding Techniques
A group for the friends and family members of individuals that struggle with drug addiction.
What is Al Anon?
What year was SMART established?
1994
What counseling approach helps strengthen motivation by exploring personal reasons for change?
Motivational Interviewing
The technique that focuses on noticing cravings without acting on them(Rise, Peak Fall) is called?
Urge Surfing
In recovery, what skill derives from DBT, used to manage overwhelming emotions to stay in the present moment?
What is mindfulness?
Which step has the same number of words as the step number?
Step 7
Which skills does SMART Recovery focus on developing?
Cognitive, emotional, and behavioral skills.
What are the 3 phases of the motivation cycle?
Action, Reward, Motivation
What term describes the combination of people, places, and emotions that together increase the likelihood of relapse?
High-risk situation
This skill helps individuals replace negative, distorted thoughts with healthier, more realistic ones during recovery.
What is cognitive restructuring?