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What is a contusion?
A muscle contusion is a bruise in your muscle. It happens from a direct, blunt blow to your muscle
What is abrasion ?
superficial wound that occurs when the top layer of skin
3 symptoms of overheating ?
People may experience:
Whole body: dehydration, fatigue, flushing, thirst, excess sweating, fainting, inability to sweat normally, lightheadedness, low blood pressure, or nervous system dysfunction
Muscular: cramping, stiff muscles, or muscle spasms
Gastrointestinal: nausea or vomiting
Respiratory: fast breathing or shallow breathing
Also common: elevated core body temperature, fast heart rate, delirium, dry skin, headache, or mental confusion
What is dehydration?
A dangerous loss of body fluid caused by illness, sweating, or inadequate intake
First aid for contusion
rest, icing the affected area for 20 minutes, and applying a compression wrap to help minimize swelling
How do you treat abrasion ?
Wash with soap and water
First aid for overheating ?
Rest in a cool place. Getting into an air-conditioned building is best. · Drink cool fluids. Stick to water or sports drinks.
What are symptoms of dehydration?
Thirsty
What is hypothermia ?
significant and potentially dangerous drop in body temperature. The most common cause is prolonged exposure to cold.
What is concussion ?
A concussion is a brain injury that happens when your brain bounces off the inside of your skull.
What is a sprain or strains ?
Muscle injury
What is first aid for dehydration?
Increase fluid intake - water and electrolytes
First aid of hypothermia
Removing wet clothing, wrapping the body in blankets, drinking warm beverages, and taking a warm bath may help raise body temperature.
SEEKING MEDICAL CARE
Seek emergency help if you
Were not adequately protected from or had prolonged exposure to cold
Have symptoms such as confusion, slurred speech, loss of consciousness, shallow or slow breathing, or change in skin color
Symptoms of concussion
Common symptoms include headache, dizziness, confusion, and difficulty concentrating
Treatment for strains and sprains
Treatment for both often starts with RICE (Rest, Ice, Compression, Elevation
What is the first aid for blisters?
Cover, don’t open it .
Who was the founder of the Scouting movement ?
Lord Baden Powell
What is first aid for concussion?
If symptoms must be seen and evaluated.
Hazards that you might include in multi sports ?
Weather
Other athletes
Terrain
Wildlife
Outdoor code
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