UNIT RULES
1-2pm and 4-5pm
What is visitation/phone times?
Deep breathing, listening to music, walking.
What are some things you can do to calm yourself
A common mood stabilizer.
What is Depakote?
Name one emotion everyone feels sometimes.
What is happy, sad, angry, anxious
One example of appropriate personal hygiene
What is showering?
10-minute time limit
What is the length of a telephone call?
What coping skill helps by changing negative thoughts into more positive ones
What is positive self-talk.
Name a medication that helps you sleep.
What is Trazodone
Elevated heart rate and blood pressure could be caused by ______.
What is anxiety?
True/False
Mental health is just as important as physical health
TRUE
Respecting personal space is an example of what.
What are boundaries.
988
This medication can be used for anxiety and sleep
Atarax
butterflies in your stomach or sweaty palms.
What is nervousness/anxiety?
Taking medications as prescribed
What is treatment adherence
Clothes that need to be washed should be given to.
The CNA on the unit.
This is an unhealthy way to cope which involves withdrawing from everyone.
What is isolation?
A smoker may need this type of gum when hospitalized.
What is nicotine gum
Someone says something mean to you
What is hurt/anger/sadness.
The best way to decrease spread of infection.
What is handwashing?
Clothing not worn on the unit
what is clothing with strings (hoodies).
Writing in a notebook how you feel, is called______
What is journaling
This medication may help with auditory hallucinations.
What is risperidone?
Being responsible for your actions in any situation is ...
What is Accountability
Who is one person you can reach out to for support
Family, friends, staff.