Shoulder/ Upper Arm
Lower Arm
Head/ Neck
Back/ Abdominals
Lower Body
100
flexion, adduction, and medial rotation of shoulder
What is pectoralis major.
100
flexes elbow and supinates forearm.
What is biceps brachii.
100
Smiling
What is zygomaticus.
100
flexes vertebral column
What is rectus abdominus
100
flexes hip & extends knee
What is rectus femoris.
200
Adducts and flexes shoulder
What is the deltoid.
200
flexes the forearm
What is brachialis.
200
whistle
What is buccinator.
200
contraction expands thoracic cavity
What is the diaphragm.
200
flexes knee; extends hip
What is biceps femoris.
300
medial rotation of shoulder
What is subscapularis.
300
extension at elbow
What is triceps brachii.
300
closes eyes
What is orbicularis oculi.
300
draws adjacent ribs together during forced exhalation
What is internal intercostals.
300
dorsiflexion of ankle; evert foot
What is tibialis anterior.
400
abduction of shoulder
What is supraspinatus.
400
extension at finger joints & wrist
What is extensor digitorum.
400
flex neck
What is sternocleidomastoid.
400
extension, adduction, horizontal adduction
What is latissimus dorsi.
400
plantar flexion of ankle & flex knee
What is gastrocnemius.
500
elevates & adducts scapula and rotates it downward; stabilizes scapula
What is rhomboid minor.
500
flexion & abduction of wrist.
What is flexor carpi radialis.
500
extends neck; rotates & laterally flexes head
What is splenius.
500
elevate, adduct, depress, and rotate scapula; extends neck
What is trapezius.
500
flexes and abducts hip
What is tensor fasciae latae.
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