Skeletal Muscles
Skeletal muscles help you to do what?
Move
What does your smooth muscles control?
Your breathing, blood pressure, and digestion
Found where?
The heart
Resistance exercises improve what?
Muscle Strength
What else are skeletal muscles called?
Banded or striated muscles
Does smooth muscles have bands?
No
Muscle fibers form what?
What is mesh?
Aerobic exercises improve what?
heart muscle strength and endurance
Is this muscle voluntary or involuntary and why?
Voluntary
You make them move
They ____ without you thinking about it
Contract
Does the cardiac muscles tire out?
No
Strains are what?
Injuries that affect muscles and tendons
These muscles ______ and ______ quickly
tire ; react
Involuntary or voluntary?
Involuntary
Cardiac produces its own signal.
True
Tendinitis affects what?
What are your tendons?
Where are skeletal muscles found?
In your arms and legs
Reacts ________ and tires ________.
Slowly x2
Where is the cardiac muscle found?
What is the intestine / stomach?