Head/Neck
Trunk
Arm/Shoulder
Hip/Leg
Actions again
100
raises eyebrows
What is frontalis
100
Raises, lowers, and adducts shoulders
What is trapezius
100
abducts the humerus
What is deltoid
100
flexes femur and extends lower leg
What is quardricepts group
100
to elevate the foot
dorsiflexion
200
pucker lips
What is obicularis oris
200
pull ribs up and out
What is external intercostals
200
flexes and adbucts the humerus
What is pectoralis major
200
extends femur and flexes lower leg
What is hamstring group
200
to point the toes
What is plantar flexion
300
closes jaw
What is masseter
300
pull ribs down and in as in forced exhalation
What is internal intercostals
300
extends and adducts the humerus
What is latissimus dorsi
300
plantarflexes foot
What is gastrocnemius, soleus
300
to move the sole of the foot laterally at the ankle
What is eversion
400
closes eye
What is obicularis oculi
400
flattens down to enlarge chest cavity
What is diaphragm
400
flexes the forearm
What is biceps brachii, and brachioradialis
400
dorsiflexes foot
What is tibialis anterior
400
to move closer to the midline
What is adduct
500
flex head and neck
What is sternocleidmastoid
500
extends vertebral column
What is sacrospinalis group
500
extends the forearm
What is tricepts brachii
500
abducts femur
What is gluteus medius
500
to turn the palm down
What is pronation
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