Hypertrophy
What is hypertrophy?
Cells getting bigger
What nutrient helps repair muscles
mainly protein and amino acids
What kind of muscles can you control
Skeletal
What is a popular supplement for protein intake
What do steroids copy from your body
How do you achieve hypertrophy
Through working out with resistance like weightlifting or pushups
Why are carbs important for muscle building
They give short form energy for your workouts
What happens when your bicep contracts
Your arm bends forwards
What does creatine help with?
Energy, strength, and recovery caused from water retention and extra ATP
Why do people take steroids
Because it makes your muscles grow faster
What causes muscle micro tears
Stress or tension (usually when working out)
What food is both high in protein and good for muscle growth
chicken eggs yogurt, milk is a good side as well
What is the opposite pair of biceps
the triceps
What is a big health risk of using steroids
Heart or liver damage
Why do muscles grow after micro-tears
They are built stronger
What happens if you dont eat enough after working out
How do muscles move bones
When they relax or contract, because they are connected they move as a result
How does pre workout help during excercise
Focus, energy, and blood flow to help muscles perform
What can steroids do to your mood
Make you have constant mood swings, angry and emotional
What is the final stage in muscle growth cycle after recovery
Visible muscle growth, size and strength yay
What is a balanced muscle-building meal made of
proteins, carbs, and healthy fats. light sugars are also nice cause they make you happy :D
Why do muscles work in pairs
To provide movement and strength in opposite directions
Why should supplements be taken wisely,
Too much of something can lead to injuries, death, or sickness
What happens if your body stops making testosterone
You become dependent on steroids which is not health at all