Actions CH 5
Actions CH 6
Actions CH 7
Actions CH 4
Actions CH 5
100

What are the 5 actions of the Pec Major (upper)?

shoulder flexion, shoulder abduction, shoulder adduction, internal rotation, horizontal adduction
100
What is the 1 action of anconeus?

elbow extension

100

What is the 1 action of the flexor pollicis brevis?

thumb flexion

100
What is the 1 action of the Levator Scapulae?
elevation
100

What is the 1 action of the Supraspinatus?

shoulder aBduction
200

What are the 3 actions for the Teres Major?

Shoulder extension, shoulder aDduction, shoulder internal rotation

200

What is the 1 action of the supinator?

supination
200

What are the 2 actions of the Palmaris Longus?

wrist flexion, elbow flexion

200

What are the 2 actions of the Serratus Anterior?

protraction, upward rotation

200

What are the 3 actions of the Infraspinatus?

shoulder extension, shoulder external rotation, shoulder horizontal aBduction

300

What are the 4 actions of the Triceps Brachii (long)?

elbow extension, shoulder extension, shoulder aDduction, shoulder horizontal aBduction

300

What are the 3 actions of the brachioradialis?

elbow flexion, pronation, supination

300

What are the 3 actions of the Extensor Carpi Radialis Brevis?

wrist extension, radial deviation, elbow flexion

300

What are the 3 actions of Rhomboids?

elevation, retraction, downward rotation

300

What are the 3 actions of the Pec Major lower?

shoulder aDduction, shoulder internal rotation, shoulder horizontal aDduction

400

What are the 4 actions of the latissimus dorsi?

shoulder extension, shoulder aDduction, shoulder internal rotation, shoulder horizontal aBduction

400
What are the 2 actions of the pronator teres?

pronation, elbow flexion

400

What are the 3 actions of the Extensor Indicis?

index finger flexion, wrist extension, supination

400

What are the 3 actions of the Pec Minor?

protraction, depression, downward rotation
400

What are the 2 actions of the middle deltoid?

shoulder aBduction, shoulder horizontal aBduction

500

What are the 3 actions of the subscapularis?

shoulder internal rotation, shoulder aDduction, shoulder extension
500

What are the actions of the triceps (med and lat head)?

elbow extension

500

What are the 4 actions of the Abductor Pollicis Longus?

thumb extension, radial deviation, supination, wrist extension

500

What are the 3 actions of the upper traps?

extension of head & neck, upward rotation, elevation 

500

What are the 3 actions of the Teres Minor?

shoulder extension, shoulder external rotation, shoulder horizontal aBduction

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