muscle
masetor
prime elevation of the mandible
erector spinae
extension of the back
gluteous maximous
extension of the thigh at the hip (push leg back)
pronate
over hand (grap PROduce)
supinate
underhand(get SUPplements)
sternocleidomastoid
unilateral left/right flextion, unilateral contrilatoral rotation, bilateral contraction: neck flextion
rectus abdominis
flextion of the trunk
lift scapula (shrugging)
trapezius
flex thigh at hip extend at the knee (soccer kick forward)
quadreceps
dorsal flextion (walk on heels)
tibialis anterior
elevation of the mandible
temporalis
biceps bracci
flextion of the arm at the elbow up
ipsilateral flextion, contrilatoral flexion uni, flexion of the trunk
external oblique
plantar flextion (tiptoe)
gastrocnemius muscle,
flextion at the arm at elbowarm down
triceps
wrinkle forehead/ eyebrows
frontalis
extend my thigh at the hip while flex knee (girl kick up)
hamstrings
prime mover fir shoulder joint arm extension towards the back (move arn back)
latisimus dorsi
shut my eyes
obicularis occuli
abduction arm up
deltoid
sit with legs crossed, lateral/ external rotation (4 squat)
sartorius
bring leg to the middline (leg raises down)
addductor musscles
levers
1- LFE (life first)
2- FLE (then you flee)
3-FEL ( then you feel :( )
close my mouth
obicularisorlis
adductor of the arm (arm going down)
pectoralis major