Chest
What is the main muscle in the chest?
Pectoralis Major
What muscle is known as the "lats"
Latissimus Dorsi
What are the 2 main leg muscles?
Quadriceps and Hamstrings
What are the 2 main muscles in the arms?
Biceps Brachii, Triceps Brachii
What is the primary muscle group that make up your "abs"?
Abdominis
What exercise targets the chest muscles?
Bench Press
What exercise targets the back muscles?
Lat pull down or row
What is an exercise that targets the legs?
Squats, RDL, Lunge
What is an exercise that targets your arms?
Bicep curl, Tricep push down
What exercise targets the core?
What movement works the chest?
What movement works the back?
Pulling
What movement works the legs?
Flexion and Extension
What movement works your arms?
Flexion and Extension
What movement works the core?
Rotation and flexion of the trunk
What is the smaller muscle is the chest?
Pectoralis Minor
What large muscle extends from the neck to the lower back and aids in movement?
Trapezius muscles
What is one muscle in your glutes?
Gluteus Maximus, Medius and Minimus
What is the largest muscle in the arm?
Triceps Brachii
What exercise is considered the best for core strength?
Plank
What is a bone in the chest?
Sternum, Ribs, Thoracic spine and clavicles
Is the back the one of the largest muscles in the body? True or False
True
What is one of your calf muscles?
Gastrocnemius or Soleus
What muscle is responsible for raising the arm?
Deltoid muscle
When you are doing a side plank, what main muscle are you working?
External Oblique