Arm & Shoulder Muscles
The large muscle group on the front of your upper arm, used for flexing the elbow.
What are the biceps?
These muscles on the front of your torso are responsible for flexing your spine and are commonly known as your "abs."
What are the abdominals?
The muscle group on the front of the thigh, used for extending the knee.
What are the quadriceps?
What do the biceps do to the elbow joint?
What is flex it (bend it)?
Where is the tibialis anterior located?
What is the front of the shin?
This muscle is located on the back of your upper arm and is responsible for extending the elbow.
What are the triceps?
A large, triangular muscle in your upper back and neck that helps move the head and shoulder blades.
What is the trapezius?
These muscles are on the back of the thigh and are responsible for flexing the knee.
What are the hamstrings?
This muscle group is responsible for straightening the knee.
What are the quadriceps?
The pectorals are located on what part of the body?
What is the chest?
The large, fan-shaped muscles on the chest, often called "pecs."
What are the pectorals?
These muscles are deep in the pelvis and are crucial for bringing your knee toward your chest.
What are the hip flexors?
The large calf muscle that is visible at the back of the lower leg and helps point the toes.
What is the gastrocnemius?
This muscle is the primary mover for pointing your toes.
What is the gastrocnemius?
The gastrocnemius is part of what muscle group?
What is the calf?
This triangular muscle covers the shoulder and is responsible for a variety of arm movements, including lifting the arm out to the side.
What are the deltoids?
This large, powerful muscle is the main extensor of the hip and forms the bulk of the buttock.
What is the gluteus maximus?
This muscle is located on the front of the shin and is used for lifting the foot.
What is the tibialis anterior?
What is the main function of the deltoids?
What is shoulder abduction (lifting the arm away from the body)?
This muscle is located on the back of the upper arm.
What are the triceps?
The largest muscle in the upper body, located on the back and responsible for powerful pulling movements.
What is the latissimus dorsi?
The most powerful muscle is located in the lower back and pelvis.
What is the hip flexor?
This muscle group is known for being an antagonist to the quadriceps.
What are the hamstrings?
This powerful muscle is the primary extensor of the hip, crucial for standing up from a seated position.
What is the gluteus maximus?
The rectus abdominis is a key part of which muscle group?
What are the abdominals?