Sitting
Standing
Walking
Running
Marathon
100

Attaches bone to bone

What is ligament?

100

Movement of a limb away from the midline of the body

What is abduction?

100

Raising or lifting of a body part

What is elevation?

100

Act of rotating arm or leg so that the palm or sole is turned forward or upward

What is supination?

100

Chest muscles

What is pectoralis major?

200

Attaches muscle to bone

What is tendon?

200

Decreasing the angle between two bones by bending a limb at a joint

What is flexion?

200

Lowering a body part

What is depression?

200

Movement that bends the foot upward at the ankle

What is dorsiflexion?

200

Moves head and shoulder blade

What is the trapezius?

300

long, slender cells that make-up muscles

What is muscle fibers?

300

Tightening of a muscle causing it to become shorter and thicker

What is contraction?

300

Overextension of a limb beyond normal limit

What is hyperextension?

300

Act of rotating arm or leg so that the hand or sole is turned downward or backward

What is pronation?

300

Group of four; flex and extend
leg at the knee

What is quadriceps femoris?

400

A band of connective tissue that envelops, separates, or binds together muscles or group of muscles

What is fascia?

400

Increasing the angle between two bones by straightening out a limb

What is extension?

400

Circular movement around an axis

What is rotation?

400

Movement that bends the foot downward at the ankle

What is plantar flexion?

400

Group of three; flex knee; extend hip

What is hamstrings?

500

Movement of limb toward the midline of the body

What is adduction?

500

Returning to original form, muscle becomes longer and thinner

What is relaxation?

500

Circular movement at the far end of a limb

What is circumduction?

500

Raises and lowers the eyebrow

What is the frontalis?

500

Calf muscle

What is gastrocnemius? 

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