Muscles upper body
Point to your trapezius
upper back
The Frontal plane separates the body in half from back to _______
front
point to your quadriceps
front of thigh
what is the movement of shortening a muscle?
flexion
show me elevation of the shoulders
shoulders shrug upward
point to your deltoids
shoulders
The mid sagittal plane separates the body in half from right to _______
left
what is the largest muscle group in the body
gluteals
What is the opposite of flexion?
Extension
arms move away from the midline
Where can you find the biceps brachii and triceps brachii?
arm
name the 3 planes
mid sagittal, transverse, frontal
what is the muscle called on the front your your tibia
tibialis anterior
What is the movement of bringing your thumb to your pinky
opposition
bend forward
Name the muscle that takes up a large portion of the middle of your back
latissimus dorsi
The transverse plane separates what 2 halves of the body?
top and bottom
what is the calf muscle called?
gastrocnemius
what are the 2 terms that involve rotation toward and away from the midline
medial and lateral rotation
show me supination and pronation
palm up, palm down
name 3 muscles or muscle groups located on your trunk.
pectorals, rectus abdominus, external obliques, latissimus dorsi, trapezius.
Name all 3 planes and how each divide the body in half
Name 3 muscles between the knee and the glutes.
rectus femoris, (quads), biceps femoris (hamstrings), adductors
Name these 2 movement terms...
limbs move toward the midline
The toe points to the knee
adduction, dorsiflexion
Show me dorsiflexion and plantar flexion
toe up and toe down